Paula Jennings is a transformational coach, workshop facilitator, and wellness practitioner who helps individuals and organizations navigate stress, burnout, and life transitions with greater clarity, resilience, and self-awareness. Drawing from more than two decades in high-performance corporate environments on Wall Street, Paula brings a rare blend of executive leadership experience and holistic wellness expertise to her work.

After years in the corporate world, Paula felt called toward a more integrative path of healing and transformation. Today, she combines practical workplace tools with trauma-informed, nervous-system-aware practices to support lasting personal and professional change.

Paula is a certified Kundalini Yoga teacher, sound healing and energy healing practitioner, and experienced facilitator of workshops focused on emotional resilience, mindfulness, nervous system regulation, stress reduction, and personal growth. Her work integrates breath work, meditation, somatic awareness, coaching, and sound healing in ways that are both grounded and accessible.

Known for creating compassionate, engaging, and transformative spaces, Paula has facilitated hundreds of group experiences and worked with individuals navigating burnout, overwhelm, grief, career transitions, and periods of deep personal change. Her approach bridges science, mindfulness, and human connection, helping people reconnect to themselves while developing practical tools to navigate modern life with greater balance and authenticity.

Through workshops, coaching programs, retreats, and speaking engagements, Paula supports people in moving from survival mode into a more aligned, empowered, and meaningful way of living. ✨