Full Moon Meditation & Sound Bath

Join Paula under the luminous light of the Full Moon for a deeply restorative evening of meditation, breathwork, and sound healing. This Full Moon rises in the gentle and balancing energy of Libra, inviting us to restore harmony within ourselves and in our relationships. Under the watchful presence of the Mother Moon, we are reminded to soften, release what has become heavy, and return to a place of inner balance. Through guided meditation, breath, and the soothing vibrations of singing bowls and sound, we’ll create space to let go of what no longer serves and reconnect with the calm wisdom of the heart.

Held within the peaceful atmosphere of the www.roslynsaltcave.com, this gathering is an opportunity to slow down, listen deeply, and align with the rhythms of the moon.

Leave feeling lighter, clearer, and gently rebalanced.

Have you ever felt the powerful calm that sound can bring to the body and mind? Join Paula for a small, hands-on Sound Healing Training designed for anyone curious about working with singing bowls and gongs to support relaxation, meditation, and nervous system healing. In this intimate workshop you’ll learn the foundations of sound healing, including how vibration and frequency influence the body, how to play singing bowls with confidence, and how to create simple sound journeys for yourself or others.

Together we will explore:

• The basics of sound healing and vibrational medicine

• How to play and care for singing bowls

• Techniques for creating a calming sound meditation

• Ways to use sound for nervous system regulation and personal healing

Because this training is experiential and interactive, space is limited to three participants.

This workshop is perfect for yoga teachers, meditation practitioners, energy workers, or anyone who feels called to explore the healing power of sound.

✨ Leave with practical skills, deeper confidence, and a new relationship with sound as a tool for healing.

Message 516 761 3046 for details or to reserve your space.

New Moon Yoga & Sound Bath at Roslyn Salt Cave

The New Moon arrives in the bold and energizing sign of Aries, marking a powerful moment for new beginnings and fresh intentions. Aries energy invites us to reconnect with our inner fire — the courage to begin again, to move forward with clarity, and to trust the spark of inspiration within. Join us at www.roslynsaltcave for an evening of gentle yoga, breathwork, and immersive sound healing designed to calm the nervous system while awakening your inner vitality. Together we’ll create space to release lingering heaviness from the past lunar cycle and plant intentions aligned with courage, creativity, and forward momentum. Surrounded by the peaceful atmosphere of the salt cave and the soothing vibrations of singing bowls and sound, you’ll be guided back into balance — grounded, renewed, and ready to step into the next chapter of the lunar cycle.

✨ Leave feeling centered, energized, and connected to your inner guidance. All levels welcome. Bring your crystals to charge in the Salt Cave.