UPCOMING EVENTS
Metamorphosis for Moms: Release, Reset & Renew
Metamorphosis for Moms: Release & Reset
Metamorphosis for Moms: Release & Reset is a 90-minute restorative experience designed for mothers who are feeling stretched, overwhelmed, or simply in need of a moment to breathe and come back to themselves. Motherhood asks so much, your time, your energy, your heart. This workshop offers a space where you don’t have to hold it all. Through a blend of coaching, guided journaling, breathwork, and gentle somatic release, you’ll begin to unwind the layers of stress and bring awareness to the patterns that keep you in cycles of overgiving, depletion, or tension. We’ll explore what it means to care for yourself as deeply as you care for others, without guilt, without pressure. The experience closes with an extended sound healing journey using singing bowls and soothing vibrations, allowing your nervous system to settle, reset, and restore.
This workshop supports:
• Nervous system regulation and deep relaxation
• Releasing emotional and physical tension
• Creating space for clarity, calm, and reconnection
• Gently shifting patterns that contribute to overwhelm
Held within the cocoon-like, nurturing environment of the Roslyn Salt Cave, you’ll be gently supported as you step out of the noise of daily life and into a space of deep restoration. You’ll leave feeling more grounded, supported, and resourced… with a quiet sense that something within you has softened—and something new is beginning.
New Moon Rituals Yoga & Sound Bath
New Moon Yoga & Sound Bath at the Roslyn Salt Cave
Friday, May 16
The New Moon arrives in the steady, grounding sign of Taurus, inviting us into a slower, more intentional rhythm. Taurus energy is rooted in the body, the senses, and the earth—guiding us to cultivate stability, nourish ourselves deeply, and plant seeds that can truly take root.
This is a powerful moment to pause, reconnect, and ask: What do I want to build? What supports my sense of safety, pleasure, and abundance?
Join us for an evening of gentle yoga, breathwork, and immersive sound healing designed to calm the nervous system while bringing you back into your body and into the present moment.
Full Blue Moon
Full Moon Meditation & Sound Bath – Blue Moon in Sagittarius
Join Paula under the rare and luminous light of the May Blue Full Moon in Sagittarius for an evening of expansion, release, and soulful awakening.
A Blue Moon is a sacred pause in time—a second chance, a cosmic exhale, a moment that doesn’t come often. And in the bold, truth-seeking sign of Sagittarius, this moon invites us to lift our gaze, open our hearts, and reconnect with a deeper sense of purpose and possibility. Sagittarius energy is the inner explorer—the part of you that longs for freedom, meaning, and a life that feels true. Under this moon, we are gently asked:
Where have I been playing small? What truth is ready to be lived? What am I ready to release so I can move forward with clarity and trust?
Full Flower Moon
Full Moon Meditation & Sound Bath – Flower Moon in Scorpio
Join Paula under the luminous, potent light of the May Flower Full Moon in Scorpio for a deeply transformative evening of meditation, breathwork, and sound healing. This Full Moon rises in the intense, intuitive waters of Scorpio, an energy that invites us beneath the surface, into the unseen layers of our being. Like a flower blooming after the rain, we are called to shed what is ready to fall away… old emotional patterns, attachments, and hidden tensions that have quietly taken root. Under the watchful presence of the Mother Moon, we soften into the mystery. Scorpio teaches us that release is not loss, it is transformation. It is the sacred alchemy of turning heaviness into freedom, and truth into power. Through guided meditation, conscious breath, and the immersive vibrations of singing bowls, chimes, and sound, we’ll gently open space within the body and energy field—allowing what is ready to move, to move. Held within the peaceful, cocoon-like atmosphere of the Roslyn Salt Cave, this experience offers a sanctuary to feel, to release, and to return home to yourself, clearer, lighter, and deeply renewed.
Leave feeling grounded in your truth… and open to what is ready to bloom next 🌸
New Moon Rituals Yoga & Sound Bath
New Moon Yoga & Sound Bath at Roslyn Salt Cave
The New Moon arrives in the bold and energizing sign of Aries, marking a powerful moment for new beginnings and fresh intentions. Aries energy invites us to reconnect with our inner fire — the courage to begin again, to move forward with clarity, and to trust the spark of inspiration within. Join us at www.roslynsaltcave for an evening of gentle yoga, breathwork, and immersive sound healing designed to calm the nervous system while awakening your inner vitality. Together we’ll create space to release lingering heaviness from the past lunar cycle and plant intentions aligned with courage, creativity, and forward momentum. Surrounded by the peaceful atmosphere of the salt cave and the soothing vibrations of singing bowls and sound, you’ll be guided back into balance — grounded, renewed, and ready to step into the next chapter of the lunar cycle.
✨ Leave feeling centered, energized, and connected to your inner guidance. All levels welcome. Bring your crystals to charge in the Salt Cave.
Foundations of Sound Healing
Have you ever felt the powerful calm that sound can bring to the body and mind? Join Paula for a small, hands-on Sound Healing Training designed for anyone curious about working with singing bowls and gongs to support relaxation, meditation, and nervous system healing. In this intimate workshop you’ll learn the foundations of sound healing, including how vibration and frequency influence the body, how to play singing bowls with confidence, and how to create simple sound journeys for yourself or others.
Together we will explore:
• The basics of sound healing and vibrational medicine
• How to play and care for singing bowls
• Techniques for creating a calming sound meditation
• Ways to use sound for nervous system regulation and personal healing
Because this training is experiential and interactive, space is limited to three participants.
This workshop is perfect for yoga teachers, meditation practitioners, energy workers, or anyone who feels called to explore the healing power of sound.
✨ Leave with practical skills, deeper confidence, and a new relationship with sound as a tool for healing.
Message 516 761 3046 for details or to reserve your space.
Full Mother's Moon
Full Moon Meditation & Sound Bath
Join Paula under the luminous light of the Full Moon for a deeply restorative evening of meditation, breathwork, and sound healing. This Full Moon rises in the gentle and balancing energy of Libra, inviting us to restore harmony within ourselves and in our relationships. Under the watchful presence of the Mother Moon, we are reminded to soften, release what has become heavy, and return to a place of inner balance. Through guided meditation, breath, and the soothing vibrations of singing bowls and sound, we’ll create space to let go of what no longer serves and reconnect with the calm wisdom of the heart.
Held within the peaceful atmosphere of the www.roslynsaltcave.com, this gathering is an opportunity to slow down, listen deeply, and align with the rhythms of the moon.
Leave feeling lighter, clearer, and gently rebalanced.
New Moon Rituals: Yoga & Sound Bath
An integrative Healing and Intention Setting Workshop.
New Moon Yoga & Sound Bath Step into the transformative energy of the New Moon with this powerful workshop led by Paula & Joyce Cobb.. A combination of breathwork, yoga, sound healing, and intention setting.
This New Moon arrives in the mystical waters of Pisces, inviting us to slow down, soften, and reconnect with our inner world Pisces energy encourages release, compassion, and deep listening. It’s a time to clear emotional residue, quiet the mind, and plant gentle intentions for the next lunar cycle.
Surrounded by the healing atmosphere of the salt cave, we’ll move slowly, breathe deeply, and allow the vibrations of singing bowls and sound to help us release what we’re ready to let go of and set intentions for the weeks ahead.✨ Leave feeling grounded, restored, and connected to your inner guidance.
All levels welcome. Bring your crystals to charge and clear in the cave.
Metamorphosis | A Sunday Mini-Retreat
Metamorphosis Sunday Mini Retreat Series at Dreams West, Sea Cliff
Rest • Renew • Radiate
A three-part journey of somatic rest, renewal, ritual, and radiant self-love
New Moon Rituals
Step into the transformative energy of the new moon with this powerful workshop led by Joyce & Paula. A combination of breathwork, yoga, sound healing, and intention setting. The new moon invites fresh beginnings and clarity; together, we’ll flow through grounding yoga, harness the breath to center the mind, and set intentions for the cycle ahead.
An Evening of Grace
Join Paula each month under the luminous full moon for a transformative workshop blending meditation, breathwork, and sound healing. Together, we’ll harness the potent energies of the full moon, tuning into its cycles to release, realign, and recharge.