YOGA OF AWARENESS
Develop a strong immune system, vital glands, a strong nervous system, and good circulation.
Look radiant and feel younger!
Calm your mind and develop your intuition to recognize what is real and important to you, so that you can begin to make decisions based on your highest self and feel good about them, instead of the confusion and strife people are facing due to not knowing what it is that they want in their life
Sea Cliff Spiral
Our Spiritual Nature
Yoga means "union" or to yoke describing the means for the Self to reunite with the whole. It is the union of the individual's consciousness with the Infinite Consciousness.
Kundalini literally means the "coil of the hair of the beloved," and symbolizes the uncoiling of the inner awareness of our spiritual nature.
Kundalini Yoga is the means by which we activate and channel latent Kundalini energy to raise our awareness.
For Emotional and Mental Clarity
We use breath work (pranyam), sets of yogic postures (kriyas), followed by deep meditation with mantras (chanting). It is a powerful, transformative and spiritual technology that strengthens the physical body especially nervous and glandular systems, creates emotional balance and mental clarity.
Kundalini Yoga class leaves you feeling like you've been to therapy, a swim in the ocean, and danced with friends.
2024 Class Schedule
Sea Cliff Spiral
Private Sessions intentionally tailored to meet your individual meeds. Available for 1 to 4 persons.
