Kundalini Yoga • Anand Jiwan Studio
an inviting and safe environment to explore who you are as an individual and to connect to a warm and welcoming community.
OUR SPIRITUAL NATURE
Yoga means "union" or to yoke describing the means for the Self to reunite with the whole. It is the union of the individual's consciousness with the Infinite Consciousness.
Kunadalini literally means the "coil of the hair of the beloved," and symbolizes the uncoiling of the inner awareness of our spiritual nature.
Kundalini Yoga is the means by which we activate and channel latent Kundalini energy to raise our awareness.
FOR EMOTIONAL AND MENTAL CLARITY
We use breath work (pranyam), sets of yogic postures (kriyas), followed by deep meditation with mantras (chanting). It is a powerful, transformative and spiritual technology that strengthens the physical body especially nervous and glandular systems, creates emotional balance and mental clarity.
Kundalini Yoga class leaves you feeling like you've gone to therapy, journeyed to another galaxy, had a swim in the ocean, and enjoyed dancing and singing with friends.
Fridays 9 a.m. to 10.15
Register on Mindbody
TUESDaYs 7pm to 8.30pm
Call Paula @ 516 761 3046
by Erin McGuire
Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, and good circulation. All of which will make you look and feel younger!
Kundalini Yoga also teaches you how to calm your mind and develop your intuition to recognize what is real and important to you, so that you can begin to make decisions based on your highest self and feel good about them, instead of the confusion and strife people are facing due to not knowing what it is that they want in their life.
In Kundalini Yoga, there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.
Kundalini Yoga clears the subconscious mind and all of the things that can stuck there. It helps you to move on from attachments that are keeping you stuck in your past. If the subconscious mind does not get cleared out; it sits behind the conscious mind and can spoil the image of human life, repeating experiences which are already in the past, but which are recorded in the subconscious mind.
In Kundalini Yoga, you focus at your Third Eye points frequently, with the eyes closed, rolling the eyes up and in to look at this point. This is where the pituitary gland resides, which controls our levels of serotonin in the brain. Just by rolling the eyes up to look there are you increasing serotonin levels in your body, which makes you happy!